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Long-Term Regular Exercise Increases V̇O2max for Cardiorespiratory Fitness

Mohajan, Devajit and Mohajan, Haradhan (2023): Long-Term Regular Exercise Increases V̇O2max for Cardiorespiratory Fitness. Published in: Innovation in Science and Technology , Vol. 2, No. 2 (7 April 2023): pp. 38-43.

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This study tries to discuss maximum oxygen consumption (V̇O2max) strategy and its importance to build up a healthy society worldwide. V̇O2max is an important predictive factor of cardiovascular health, morbidity, and all-cause mortality; and consider it as the gold standard measure of cardiorespiratory fitness. Regular and long-time physical exercise, and exercise training are effective means of increasing V̇O2max. This research aims to increase V̇O2max and endurance capacity through the prolonged strenuous exercise, hardworking, and exercise training.

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